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Thor’s Power Program: Phase 1 Week 4

This is the fourth installment to my series documenting my experience with the powerlifting/strongman template created Sebastian Oreb. Find the preceding weeks here: week 1, week 2, week 3.

['d?u:?lri]
《2013全球幸福指数报告》出台的背景是,现在的人们要求政府和政策制定者能够少关心经济的增长,而花更多的精力在提高国民的幸福感上。

Day 0 – GPP/Cardio

业内预测2019年楼市调控政策难松动 房企销售压力继续加大

Superset 1: chinup – kneeling ab weel rollouts – 100lb sandbag over shoulders

Superset 2: chinups – pushups – Stone to shoulder

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initially
Yao has been at the center of a hostile takeover battle for China's largest real estate developer China Vanke Co Ltd (000002.SZ).
Best Companies rank: 7
单词retreat 联想记忆:
According to Brett Mills, senior lecturer in film and television studies at the University of East Anglia in the UK, Friends was the first sitcom that directly addressed the problems faced by twenty-somethings. Watching the show feels like reading the story of a young person’s life.
It's impossible to list every woman who's ever existed, this list obviously be restricted to women who've achieved a fair level of celebrity. These are the hottest women celebrities of 2015.
此外,今年有66位40岁以下的富豪入选,创下了该榜单的记录,诺依曼,希伯尔曼和夏普三人位列其中。
BuzzFeed News defined “fake news” as news that was verifiably “100 percent false” and drawn from a list of 96 websites purposely created to disseminate false information.
为编制英国《金融时报》2017年金融硕士课程排行榜而收集的数据显示,在金融领域工作的毕业生当中,性别多样化程度日益上升。
“她和我实在长得太像了,”卡尔森说,“每次我看这部电影都觉得很诡异,好像自己在看自己一样,让人感到有点毛骨悚然。”
一位不具名的北京癌症专家23日称,虽说破坏科学公信力的行为不该有任何借口,但是这起事件揭示了中国医生面临的普遍困境,即在超负荷的日常工作安排与发表论文以争取职业发展和升职的主要学术要求之间很难维持平衡。
当然在接下来的一段时间中里还有很多事情要解决,还会有更多的推测,更多的享受。祝我们所有的读者度过一个安全愉快的假期,迎来一个崭新快乐的篮球之年。
A BuzzFeed News analysis has identified the 50 fake news stories that attracted the most engagement on Facebook this year. Together they totaled 21.5 million likes, comments, and shares. Of these stories, 23 were about US politics, two were about women using their vaginas as murder weapons, and one was about a clown doll that actually was a person the whole time.
4. Outsourcing placement services.
Children show “Paper-cutting Flowers” (China Southern Dance School under the China Dancers Association)
I was waiting for you to bring up the Nets’ situation, so fine, I'll do it here. Jeremy Lin's been out for weeks with a hamstring injury. They're the only team tanking correctly and they're not actually tanking!
会是除巴西、德国和西班牙之外的国家捧得大力神杯吗?

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《嗨翻姐妹行》
此外,今年有66位40岁以下的富豪入选,创下了该榜单的记录,诺依曼,希伯尔曼和夏普三人位列其中。
With interest rates expected to rise only slowly, commodities are likely to attract hedge funds and other speculative investors looking for juicier returns, said the bank.
一些智能的床会让你有更好的睡眠质量和睡眠姿势,但也会让你变成一个检查配偶是否出轨的私家侦探。除了检测这个床垫是否舒适,它会在有其他人占用你的床的时候提醒你。
In addition to meeting quality standards, imported products must be correctly labeled in Chinese, according to national regulations.
AIj|MhT7HH]
a不+dama征服+ant→不可征服的→坚定的,坚固的

Day 1

Safety Bar Squats: 5×5 at 365 – 355lbs

节目36 歌曲《中国范儿》,玖月奇迹
这四个特大城市在11月之后则经历了交通拥堵状况的缓解,这可能与冬季用户出行减少、雾霾、外出打工人员返乡等多重因素有关。
v. 排
1号 what the fuck: “职场辣妈”的新境界

It is just a common sense that no one wants to see chaos at his doorstep.
这位名叫波比·博伊登的小选美冠军穿着一身黑色的连衣裤,带着鬈曲的假发,非常熟练的跳着扭臀舞,向观众们飞吻。
Accounting and finance grads will be in demand too, the poll says. Note to college students already looking ahead to the summer: 52% of employers in the survey said they prefer to hire graduates with internship experience.
Mr. Russell's 1970s Abscam fictionalization 'American Hustle' had the better night overall, winning acting awards for Amy Adams and Jennifer Lawrence. Best picture was the only award for '12 Years a Slave,' which came in with seven nominations, tied for the most with 'American Hustle.'
This will bring in some money and help you make connections, Frederickson says. It can also help you polish skills that you can lose while out of work: "being fast, multitasking, answering questions quickly and succinctly."
2) I often talk to strangers 0 1 2 3 4
But there's even more to be excited about: Magic Johnson is a well-connected and well-respected Hall of Famer who seems smart enough to delegate, new GM Rob Pelinka is a proven deal-maker with extensive ties throughout the league,
We began the year worried that the US was poised to withdraw from the World Trade Organisation. That hasn’t happened. And it’s now unlikely to any time soon.

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本周四公布的一项最新调查显示,近四成美国居民表示,最近发生的桑迪飓风等自然灾害的严重性正是世界末日即将到来的证据,就像《圣经》中预言的那样。而超过六成的受访者认为这是气候变化所致。
['m?skjul?]
Three of former US president Barack Obama's tweets were among Twitter's list of 10 most retweeted this year, while none of current US President Donald Trump's tweets made the list.
An Australian woman whose cats ate each other after she abandoned them in her home has been convicted of animal cruelty.
Of course, these same new forces may also trigger a backlash and a reversion to old command-and-control ways of leading. The politicians who dominate the world stage are, depressingly, mostly cut from the old cloth, and the leadership challenges they face, from Brexit to North Korea, are particularly complex.
The January-to-November period in the United States this year was the warmest first 11 months of any year on record for the contiguous states. And 2012 will likely surpass 1998 as the warmest year on record for the nation, according to the National Oceanic and Atmospheric Administration.
5.Effective decision makers
The contiguous United States set a temperature record in 2012, a year of scorching heat waves and drought. But, mostly because of the unusual chill in the East, 2014 was only the 34th warmest year on record for the lower 48 states.
We will deepen rural reform.

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SSB Bulgarian Split Squats: 3×10 at 90lbs

Using less weights than week 3, probably step backwards. Since this is an accessory movement, it’s purpose is to build the some extra hypertrophy via volume into the session. Nobody really cares how heavy your accessory lifts are, since they’re not the main lifts. Still, fatigue is probably built up and dropping the weights down on this day probably served as a mini-deload day from squats.

SSB Single Leg Calf Raise: 3×12 90lbs

"This film was about survival, adaptation and the triumph of the human spirit and more importantly it was about trust.”
直到最近,Weill Cornell Medical College的科学家们至少在老鼠和猴子身上实现了这一点。这种人造视网膜,它的芯片可以将画面转换为电子信号,而它的微型投影机可以将电子信号转化为投影光线。
Christie’s biannual evening sale on Dec. 8 raised just 6.5 million pounds with fees, about $9.7 million, against a low estimate of 12.7 million. Nineteen of the 45 works, or 42 percent, failed to sell, including the two most highly valued lots — a 1582 watercolor study of a hare among plants by Hans Hoffmann, a pupil of Albrecht Dürer, and a fine 1770s Francesco Guardi view of the island of San Giorgio Maggiore in Venice, carrying low estimates of 4 million and 1.5 million respectively.
世界卫生组织宣布小头症及其他神经系统紊乱疾病的爆发构成国际关注的公共卫生紧急事件,呼吁国际社会联手应对。
这位设计师晚年最重要的伙伴之一就是他的伯曼猫邱佩特,拉格菲尔德称它为他唯一的真爱,而且他还曾说过,如果(与动物结婚)合法的话,他会与邱佩特结婚。
如果没有别的,很明显,夏天交易期并不代表NBA赛季的停止,它只是换了个档而已。

Create a space that helps you make the most of your study time. Do you need absolute quiet or do you prefer to have loud music playing? Do you like working at the kitchen table in the midst of everything or do you a quiet room with the door shut? Know your own style and create the space you need.
Chinese insurers saw their profits implode in the first six months of 2016.
研究人员写到,对于1700年前的中国朝代来说,如果能征服并有效的管理龟兹的话,那么他们就能够控制住西域所有的绿洲城邦。

Day 2

Overhead Press: 5×5, 155lbs -superset- Weighted Chin ups 10lbs

The number of students who will study abroad after graduation has also seen a drop, down from 4.8 percent last year to 3.4 percent.
办好公平优质教育。
['?:kw?d]
The values of the citizenry are a democracy’s most important asset.
On Sunday, the night before the Doodle debuted, Zhang told Newsday she was "excited" by the big win, but said she wouldn't be awake when her art first went online at midnight.
The Atlanta-based group expects sales, adjusted for acquisitions, divestitures and currency fluctuations, to rise 3 per cent, compared with its earlier forecast of between 4 per cent and 5 per cent.

['infinit]
只有资产管理公司利润出现上升,同比增长16.64%,至37.17亿元人民币。

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8) I am a closed kind of person 0 1 2 3 4
The actress who kick-started the exposure of Hollywood moguls who allegedly exploited positions of power to abuse women has branded #MeToo campaigners against sex attackers 'losers'.
2016年,9个省级地区的GDP超过3万亿元,比上一年增加3个;25个省级地区的GDP突破1万亿元,与上一年持平。
卓越雇主排名:59
He slipped a note through the door with the message "People stuck inside, please ask the property management for help," and hoped someone would pick it up and act on it.
n. 代表,副手
他有能力向球迷们展示接下来的计划吗?——不管是什么计划。在又一个无论场内场外都丑陋的赛季后,尼克斯球迷当然有理由知道上述两个问题的答案。
《受虐待经历影响的瑞典“女权主义外交政策”倡导者》(Sweden’s Proponent of ‘Feminist Foreign Policy,’ Shaped by Abuse)
Current prosthetic hands do little beyond filling the arm-shaped space between your body and the air. Sure, they can grasp things all right, and they help in balance, but they lack one of the human hand's most important abilities—the sense of touch. People with prosthetics can't detect if they're in contact with an object without looking at it directly.
普京在国际记者年度新闻发布会上表示,他准备和任何一位当选的美国总统合作。

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Incline Bench Press: 4×10, 155 – 135lbs -Superset- Pendlay Row: 4×10, 185 – 155lbs

Few years in recent decades dawned with as much of a sense of pessimism as 2014. One consistent theme in the predictions for the year was that 2014 looked eerily similar to 1914. Most pundits predicted doom and gloom, especially in east Asia. Yet, while there were many horrific events — from thedowning of flight MH17 over Ukraine, to the abduction of hundreds of schoolgirls in Nigeria and the rise of the Islamic State of Iraq and the Levant — we have avoided outright world war. Now that the year is closed, with no repetition of 1914, it may be wise to investigate why the pundits were wrong, particularly on their ideas around the potential for conflict in Asia.
具有荷兰和美国双重国籍的Frans de Waal和另一位美国科学家Jennifer Pokorny获得这一奖项,他们的研究确认黑猩猩可以通过辨认同类的屁股照片来认出不同的个体。
尽管Facebook在中国被屏蔽,腾讯还是将微信同Facebook连接起来,这意味着中国以外的用户可以同时使用微信和世界上最流行的社交网络。在印尼、泰国和菲律宾等东南亚国家,这对腾讯是有好处的,因为这些国家拥有很多Facebook用户。腾讯针对这三个市场都推出了各自语言版本的微信。
If a sitcom that lasts for 10 years is considered popular, then surely one that still stirs up emotions after 20 must be considered a classic. Friends first aired in the US in 1994, featuring a cast of six young men and women in New York. In the time since, it’s become one of the most famous titles in the sitcom genre, aired in over 100 countries and regions in the world.
To be fair though, no other country has ever had China’s assets: a stable government with an unequivocal, long-term financial and strategic commitment and a huge domestic—hence mostly captive—market. According to market forecasts, China’s domestic air traffic is expected to almost quadruple between now and 2036 to reach 1.6 billion passengers, which will be more than twice the U.S.’s domestic traffic by 2036.

伦敦商学院的MBA课程位列欧洲第一,与美国哥伦比亚商学院(Columbia Business School)合办的EMBA课程位列第三,管理硕士课程首次参与排名就跻身前10名。参与管理硕士课程排名是伦敦商学院夺得欧洲榜首的关键因素。
"某时,世界呈现给我们是相互分隔的,但是这些电影和电视作品让我们感觉世界是相通的,"美国电影学院的总裁兼首席执行官Bob Gazzale如是说。"美国电影学院奖表彰这些电影艺术家们,勇于挑战,让我们受到鼓舞,娱乐,又励志,最后让我们意识到,我们都有着同样的心跳,"
200911/88511.shtml

Day 3

1″ Deficit Snatch Grip Deadlift: 5×5, 340lbs

On the sales front, General Motors and Ford F -0.13% lost market share to Chrysler, which leveraged its Jeep brand to previously unimagined heights – and then, metaphorically left its heritage behind when it established legal domicile in the Netherlands and changed its name to FCA US LLC.
赫梅尔说,“如果发达经济体的原油需求增加,再加上新兴经济体需求的增多,我认为市场供应将趋紧。”这意味着油价走势图上可能会再度出现多个高峰。
私人侦探已进行指控,但是他们表示,不会公布枪击详情,除非两名年轻人周五出庭。
About 60 per cent have not yet worked and a further 30 per cent have less than two years’ experience.
'My first duty, my first responsibility was to be true to the original feel of the book, to be true to Ian Fleming: his creation, his world and his ideas.
4. 2012年搞笑诺贝尔奖之神经科学奖
Honda hopes NSX will burnish its reputational halo for technical expertise. The automaker also wants NSX to help boost Acura’s brand image as a maker of premium cars and trucks. Last year, Honda’s U.S. sales rose 1% against a market that increased by 5.9% – resulting a loss of market share, most importantly, lost ground against its two main rivals, Toyota and Nissan.

Season\'s greetings and sincere wishes for a bright and happy New Year!
报道称,代理商和投资机构正纷纷涌入该行业,对世界上第二大经济体的平台造成了额外改变。
Do your homework. Read the assigned pages, and then some. Plug your topic into the Internet, grab another book at the library, and see what else you can learn about the subject.

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到了明年3月,这些明日之星中很有可能会有1-2个人脱颖而出,可以成为球队基石。
exposed
史赛克公司(Stryker)的创始人就是“翻身床”的发明者,借助这个设备,卧床的病人无需挪动身体就能改变在病床上的位置。顺其自然地,这家医疗设备制造商也向自家员工及其家属出借医疗床,分毫不收。
2. 宾夕法尼亚大学沃顿商学院
在排名靠前的学校中,英国华威商学院(Warwick Business School)排名提升最大,从第16位提升至第9名。整体而言,上海交通大学(Shanghai JiaoTong University)的上海高级金融学院(Shanghai Advanced Institute of Finance)排名提升最大,从第28位提升至第14位。
对不起了各位,但如果你是投资者,并希望美国政坛的互相残杀会在短时间内改善,那你还是别投资了。支持率跌至10%深谷的国会与总统之间,民主党、共和党和茶党之间的战争将越打越激烈,扰乱市场,更扰乱经济。
这位名叫波比·博伊登的小选美冠军穿着一身黑色的连衣裤,带着鬈曲的假发,非常熟练的跳着扭臀舞,向观众们飞吻。
在Ross居住的单元,不准记者入内,一名妇女在门缝中礼貌的说,孩子的母亲还没有准备好公开发言。
“The individual sent an email blast to the entire staff.”
安联(Allianz)每4年会举办一次公司内部的国际奥林匹克运动会。所有运动员费用统一由公司负担,届时还有开幕式。2010年的“奥运会”在布达佩斯举办,有超过70个国家的运动员参与。

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Romanian Deadlifts: 3×10, 135lbs -superset- Good Mornings: 3×10, 140lbs

在去年的调查中,绝大多数经济学家预期欧洲央行将发起全面量化宽松政策,而今年33个受访者中有几乎快一半的人认为欧洲央行将按兵不动。其他人表示,欧洲央行将扩大量化宽松或下调利率,尽管在那些预期会有更多宽松措施的人中,一部分人强调这家央行不太可能从根本上重塑其现有的政策回应。
Morgan Stanley CEO James Gorman will do an about-face on the bank's 'lower risk' corporate strategy.
排名:第一
2.Hold themselves and others accountable
然而,相关数据似乎表明,中国企业投资西方经济体的步伐可能在放缓。

Day 4

Bench Press: 5×5, 255lbs -Superset- Pendlay Row: 5×10, 185lbs

“trustno1”(不相信任何人)毫无疑问也上榜了,排名第25。
Denmark, Norway, Switzerland, the Netherlands and Sweden are the world's happiest countries, according to the survey of 156 countries. Rwanda, Burundi, the Central African Republic, Benin and Togo -- all nations in Sub-Saharan Africa -- are the least satisfied with their lives, the report said. China ranks 93rd in the list.
Unlike several items on this list, artificial pancreas aren't still in some early development stage. The device very much exists and got FDA approval for sale this past September.
知名安全机构SplashData近日发布2017年最糟糕密码榜单,统计于今年遭泄露的超过500万个密码。“123456”和“password”(密码)再度居首。
12. Most Hopeful Sign At one point, you could feel the status quo shift as it became O.K. to talk about discrimination in the industry not just openly but also loudly. Viola Davis spoke out, as did Jennifer Lawrence, who went public about making less than her male co-stars. “I didn’t want to seem ‘difficult’ or ‘spoiled,’” she wrote in the newsletter Lenny, speaking for many, including those with far more modest paychecks.
Lana Del Rey, 'Lust for Life'
Four government agencies including the commerce ministry and the central bank said in December they would apply tighter scrutiny to "irrational" outbound deals including real estate, hotels, movie theatres, entertainment assets and sports clubs.
The two pleasure devices both made of bronze date back more than 2000 years to China's Han Dynasty (206 BC–220 AD).
This is a thorny issue that’s unique to messaging apps. We expect ads to live alongside content we consume. We don’t expect them to crop up in our one-on-one communications. “The last thing you want in a personal conversation is a banner ad or pop-up that interrupts that,” Wray says. “It might work with more impersonal networks, but specifically within messaging, people hate traditional ads.”
I know many of you met your former spouse at the company. But the thing is, for every one of you, there are five people it doesn't work out as well for. And your office romance can and will be held against you.

These rankings use a different methodology from the overall ranking based on academic research performance in each specific subject.
The Journey of Flower

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“As long as overall markets remain relatively constructive and transactions continue to be executed well, we continue to expect healthy volumes over the rest of the year,” said David Ludwig, head of Americas equity capital markets at Goldman Sachs.
有效率的老板必须是有效率的决策者。他或她在每个小的决定上不能有半点犹豫。要能快速精准的做出决定----对以后的结果承担责任(请看第二条)----这是很重要的商业技巧,特别是在管理他人的时候。
自信和迷茫只有一线之隔,而现在的科比·布莱恩特正横跨在这两端。这是在周二与勇士的比赛中我们唯一可以得出的结论。这位湖人队的超级明星打出了自己职业生涯当中,单场至少五次投篮的比赛中最糟糕的一场。
在完成作业不久之后,孙轶萧就听到外面嘈杂的响声。
But when he gave us his long-gestating free adaptation of Michel Faber’s novel Under the Skin, the result really was gasp-inducing: hilarious, disturbing, audacious. No less an A-lister than Scarlett Johansson plays an alien in human form who roams the streets and shopping malls of Glasgow. Perfectly genuine footage of real-life passersby is shown as the incognito Johansson impassively sizes up these earthlings for their calorific value. Then actors will step out of the crowd for their scenes with the great seducer. She takes them back to her place: a mysterious dark cavern in which, in an erotic trance, they submit to being imprisoned and farmed for their meat – and perhaps, who knows, for their very soul.
金维刚补充说道:“去年前三季度职工平均工资增长幅度大致在6.3%,而我国2016年GDP增速则为6.7%。这两项都要比之前一年有所下降。”
The first is to view Asia as a market that has proved resistant to rapid development and will require significant structural and regulatory change before taking off. The second sees the possibility of sudden upside surprise.
● 一群非法投票人在六个投票点出现给希拉里投票,你们还以为选民骗局是假的吗?
指数: 97.8
政府将于本周五发布新的就业市场报告,此次的报告将因飓风“桑迪”而出现失真。10月下旬的飓风给东北地区造成严重破坏,使很多人失业。经济学家说,“桑迪”有可能导致11月官方就业岗位总数暂时减少10万到15万个,这样一来,就业增量就不足10万,甚至还要低很多。[qh]
小说作者安东尼·赫洛维兹(Anthony Horowitz)透露,新书《Trigger Mortis》为现代读者作了改动,包含反对吸烟的信息,而且首次有一位“直言不讳”的同性恋朋友出场。

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Low Incline Bench Press: 4×10, 185lbs -Superset- face pulls.

Agents and investment institutions are now flooding the sector, causing additional changes to content and platforms in the world's second-largest economy, the report said. A number of Internet gurus, including Lei Jun, investor and founder of tech firm Xiaomi, Zhou Hongyi, CEO of Qihoo 360 Technology, and China's richest man Wang Jianlin have all directly supported live video-streaming websites, a strong indication of the growing interest from capital investment.
上榜理由:2014年世界杯庆典活动

一位新浪微博网友写道:“不敢相信这么多医生都在论文中造假。病人还能相信他们可以帮人治病吗?”
现在甚至还出现了标准的煽动剧本。

The EMBA ranking rates the best 100 programmes worldwide for working senior executives. The ranking is based on a survey of business schools as well as their students who graduated in 2012. The data measure how successful alumni have been in their career in terms of salary, seniority and achievements since graduating.
对于像费城、凤凰城和布鲁克林这样的烂队而言,另一个问题在于他们很难笼络到好的球队拼图。

Thoughts

Manufacturer of advanced and quality products
They are also less likely to seek employment in a different sector after graduation. Only 30 per cent changed industry sector compared with nearly two-thirds of full-time MBA students.
过去二十多年间,我一直在写关于亚洲崛起及其推动力量的文章。东亚各国领导人之间有一个了不起的共识:亚洲需要利用当前的机会之窗,把重点放在经济发展和增长上。战争是发展的最大阻碍。如果亚洲人真的愚蠢,他们或会卷入这样的战争,破坏自己巨大的发展前景。大多数亚洲国家(除了朝鲜)的领导人,都很明白战争的危险。因此,虽然这一地区会出现局势紧张和对抗,但无论在2014年还是2015年都不会爆发战争。随着2015年缓缓展开,我想鼓励所有西方学者根据亚洲本身的情况理解亚洲的根本发展动力,而非将理解建立在西方先入之见的基础上。
con共同,duct引导-引导大家的行为举止
n. 病毒,病原体

相比之下,新兴市场出口的平均单价差不多自2012年中以来就一直呈同比下降趋势,2016年2月同比降幅达到16.4%。

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  1. Pingback: 2.伐木工

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